Breakfast Smoothies- Low Calories

Hi guys,

Another recipe for the low calorie series. Here is a quick and simple breakfast smoothie that would get you going for the day and give you enough energy to last till lunch. This takes only 5 minutes and can be changed. The oats will give you more energy and add as many as much as you desire!

Serves 1 person

Calories: 123kcal

Ingredients:

• 1 small ripe banana
• about 145g of any berries (blackberries, strawberries, blueberries and raspberries)
• apple juice or mineral water
• runny honey (to serve and to sweeten)
• oats (rye or barley)

Add all of the ingredients to the mixer apart from the honey. Once blended add a little honey to sweeten if you would like and keep adding till your desired sweetness. 

Pour into a glass or flask and enjoy. You can add berries and honey to top and enjoy!

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