Keeping fit and healthy

Hey guys, 

Here is a different type of blog post but I thought that you might like it. 

This is about keeping healthy and staying fit as I think that it is very important. Recently I have been getting into running. I am doing this for my own benefit, to keep healthy and tone up. I have never been too keen on sports as I have never had particularly good PE teachers. I do think that keeping fit is important. It can help with self-esteem and body confidence for many people. 

Doing exercise isn't always about loosing weight, It can also be about toning up for summer. When I am more toned up I feel so much more confident with my body. 

I have been using the Nike+ running app in order to help beat my previous records and improve generally. 

For me having the right kit helps me to get into a good mood and make me more motivated for any exercise that I am doing. My current favourite outfit is:

H&M rash vest in orange, £7.99

H&M sports bra in grey, £12.99

H&M 3/4 length running trousers in black, £19.99

Doing exercise isn't the only thing that keeps you healthy. If you have a good diet then you will have a good health. Just remember that you only have to do this for yourself. 

Love you all and thank you for reading my blog.

Xx.